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Night Ride in a very cooled down Texas. Had 100k in me but got too dark, total cloud cover, no moon, even with both my headlights. And when I got home, waiting in the slow cooker - homemade organic Chicken soup, organic carrots, potatoes, onions, purple cabbage, brown rice noodles. Chicken from local organic farmer, picked it out myself (just kidding, vegans). That brownie looking bar is my homemade super-dooper energy Ride bar, dried fruits, protein & fiber powders.
Visa kostkalendern, 16 oktober 2019:
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3482 kcal
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Fett: 128,53g | Prot: 177,89g | Kolh.: 382,23g.
Frukost: Bananas, Boiled Egg, Honey, Morning Coffee. Lunch: 300 cal Bar, Ride Smoothie w/ Beet Juice, HEB Apple Juice, Organic Protein Chocolate. Middag: Chicken Vegetable Noodle Soup, Organic Protein Chocolate. Snacks/Annat: 300 cal Bar, Bananas. mer...
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4798 kcal
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Träning:
Ride, 2750 cals - 4 timmar och 38 minuter, Matlagning - 2 timmar, Titta på TV - 4 timmar, Vila - 5 timmar och 22 minuter, Sömn - 8 timmar. mer...
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 Kommentarer
Good food there!! 😁 but, man, I'd worry about you! You ride in 100000 degree weather and now in the dark? Do be careful!
17 okt 19 av medlem: melissatwa
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I don't ride the roads in the dark, only the trails, got two bright headlights. I've learned to stay away from the cars at night. When finished on the trails, I take a bus from downtown back home.
18 okt 19 av medlem: rgaDawg
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Oh, I'm glad to hear you are staying away from roads with traffic at night. Cars any time of the day are a tremendous threat... Humans are awfully frail no matter how fit they are compared to a vehicle! I'm terrified of them for anyone I care about. Be safe! 😁
18 okt 19 av medlem: melissatwa
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