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Stupid shoulder still hurts but I went to the gym anyway. While I was working out I didn't feel it so much, and now it's there, but less pronounced. Maybe I just need to work it some more.
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70,3 kg
Tappat hittills: 6,8 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 augusti 2010:
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1204 kcal
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Fett: 45,05g | Prot: 85,22g | Kolh.: 120,34g.
Frukost: nordica 1% cottage cheese, 1% milk. Lunch: nature valley granola bar, Whole Wheat Toasted Tomato Sandwich with Cheese. Snacks/Annat: peanuts, 1% milk, eas whey protein. mer...
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2489 kcal
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Träning:
Gymnastik (Lätt, T.Ex. Hemma Motion) - 5 minuter, Styrketräning (Måttlig) - 30 minuter, Träningsmaskin (Snabb) - 25 minuter, Skrivbordsarbete - 8 timmar, Vila - 7 timmar och 30 minuter, Sömn - 7 timmar och 30 minuter. mer...
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Tappar 0,2 kg per vecka
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