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Walked this morning and glad I did. Only 25 minutes, but it's better than nothing. Really need to get back into the walk every morning routine.
Just not getting enough activity.
I did get a desk cycle for my Birthday yesterday. Forgot to bring it to work today though.
Tomorrow.
Visa kostkalendern, 15 oktober 2019:
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1793 kcal
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Fett: 62,54g | Prot: 52,00g | Kolh.: 153,96g.
Frukost: RxBar Kids Chocolate Chip, Great Value Half & Half, Coffee, Sugar. Lunch: Kind caramel almond & sea salt mini bar, Green Giant Harvest Protein Bowls Southwest Style. Middag: Harris Teeter Blueberries, Mixed Salad Greens, Cucumber (with Peel) , Pork Chops (Top Loin, Boneless), Young Green Onions, Bertolli Olive Oil, Feta Cheese, Cream (Half & Half), Egg. Snacks/Annat: Lay's Wavy Original Potato Chips, Wise Foods Puffed Cheez Doodles, ARS, Pears. mer...
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2750 kcal
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Träning:
Stående - 30 minuter, Vila - 1 timme och 50 minuter, Baby Care - 2 timmar, Matlagning - 20 minuter, Promenad (Motion) - 5.5 Km/H - 45 minuter, Sömn - 8 timmar, Sittande - 1 timme, Körning - 1 timme och 20 minuter, Titta på TV - 8 timmar, Duscha - 15 minuter. mer...
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