Bropa 's dagbok, 14 okt 19

Pan fried Salmon with garlic and lemon. Topping a green salad with cucumbers and roasted pecans + lots of pepper! 470 Cals! 🥒 🥗 🥜 🍣 🙏🏼😁

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1831 kcal

Fett: 72,78g | Prot: 170,20g | Kolh.: 132,15g.   Frukost: Almonds, Sweet Onions, Brown Sugar, So Delicious Coconut Milk, Bob's Red Mill Rolled Oats, Mushrooms, Egg White. Lunch: Atlantic Salmon (Farmed), Light Ranch Dressing, Organic Spring Mix, Organic Baby Spinach, Pecan Nuts, Cucumber (with Peel). Middag: Butter, Butternut Winter Squash, Cooked Broccoli (from Fresh), Lilydale Chicken Breast Boneless Skinless, Progressive Omegessential. Snacks/Annat: Three Berry Blend, Promasil Isolate Decadent Chocolate, Organic Chia Seed, Genuine Health Fermented Vegan Protien, Fat Free Cottage Cheese, Cucumber (with Peel), Coconut Milk, Gala Apples, Bananas. mer...

2988 kcal

Träning: Indoor Recumbent Bike - 20 minuter, Träning - 46 minuter, Sömn - 7 timmar, Cardio - 4 minuter, Vila - 11 timmar och 50 minuter, Körning - 1 timme, Skrivbordsarbete - 3 timmar. mer...