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Im the biggest I've ever been. I quit smoking the end of January 2013, and have slowly increased in girth. I can feel my weight being a burden on my health now. The swelling is getting worse, my breathing feels labored, I have no energy or desire to do anything. I feel like its a black hole that I cant escape. The bigger I get, the less I try. I have an easier time refusing food altogether than I do of eating just a little and stopping. The winter months have taken a toll on me, I become addicted to facebook games and watching TV, never cleaning house or going outside. Its a dangerous slump to remain in, and Im afraid of what I may become if I dont change my habits. I hope that summer brings me out of my routine enuff to break this cycle I've been in. I love to garden and mow grass.... so fingers crossed, maybe this will be the year I can finaly hit my goal weight.
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1730 kcal
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Fett: 54,98g | Prot: 57,77g | Kolh.: 252,37g.
Frukost: dandelion tea, ginger, Apple Crumble Granola. Lunch: Grapefruit (Pink and Red), Spring Vegetable Noodle Soup Bowl. Middag: Horseradish Sauce, Coconut Oil, White Flour, Recipe Beginnings 3 Pepper & Onion Blend, Cage Free Eggs, Chunk Light Tuna. Snacks/Annat: Ginger Spice Cookies, Just Tart Cherry Juice, Double Chocolate Bar. mer...
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3203 kcal
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Träning:
Skrivbordsarbete - 8 timmar, Vila - 5 timmar och 10 minuter, Sömn - 8 timmar, Sittande - 2 timmar, Körning - 50 minuter. mer...
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