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Wanted to swim this afternoon, but a lot of kids were in the spot I need. I love kids and I'm glad they got a chance to swim today. SO- I took Binky-pup for a slow walk.
I'm starting to feel a little weight loss, in my arms and a little in my mid-section. I weigh at the clinic Monday, Wednesday, and Friday...so I know if I'm off track or not. I only count Monday weigh in for FS because I don't want to get sidetracked by fluid fluctuations.
I guess tomorrow morning I will see if the slight weight loss sticks! At least I can feel it a little!
Onward, friends!
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85,3 kg
Tappat hittills: 2,7 kg.
Kvarvarande: 17,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 13 oktober 2019:
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1197 kcal
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Fett: 67,90g | Prot: 89,85g | Kolh.: 55,12g.
Frukost: HEB Peanut Butter Creamy, Granny Smith Apples. Lunch: PAM Original No-Stick Cooking Spray, Broccoli, Philadelphia Original Cream Cheese, Kroger No Sugar Added Hickory Smoked Sliced Bacon, Hill Country Fare Boneless Skinless Chicken Breast. Middag: Publix Red Bell Pepper, Publix Onions, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, ConAgra Foods Egg Beaters. Snacks/Annat: Half and Half Cream, Coffee-Mate French Vanilla Liquid Coffee Creamer. mer...
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2100 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 15 minuter, Vila - 15 timmar och 45 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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