|
Ok so I didn't really keep track of what I ate the last few days... I was on my . ...but I'm back and ready!!
|
1199 kcal
|
Fett: 51,69g | Prot: 75,78g | Kolh.: 118,04g.
Frukost: Almond milk silk, Buckwheath creamy hot cereal, Strip stake, Egg white, Egg. Lunch: Simply fruit, Raw almond butter trader, Ezekiel bread. Middag: Tomatoes, Sweet onion, Romaine lettuce, Kale, Extra virgin olive oil, Chicken leg quarter. Snacks/Annat: Dates. mer...
|
|
1819 kcal
|
Träning:
Hushållsarbete - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
|
|