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10-12-19
second day finally decided on a diet. 206lbs.
Visa kostkalendern, 12 oktober 2019:
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3513 kcal
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Fett: 134,55g | Prot: 91,98g | Kolh.: 513,60g.
Frukost: Thirst Quencher Fruit Punch (12 oz), Bacon, Scrambled Egg, Chocolate Gravy. Lunch: Rold Gold Classic Style Tiny Twists Pretzels, Knorr Spinach Dip, Egg, Mayonnaise, Mt. Olive Dill Relish. Middag: King's Hawaiian Hawaiian Sweet Rolls, Lipton Sweetened Iced Tea, Cooked Green String Beans (from Canned), Mashed Potato, Baked or Fried Breaded or Floured Beef Steak. Snacks/Annat: Chocolate Covered Peanut Butter, Chocolate Covered Peanut Butter. mer...
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