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It rained today...boo hoo, no swim. Right now at 10 p.m. it is a freezing 55 degrees. Binky-puppy has never been in cold weather her entire life. She ran around with a squeaky toy like a crazy pup. Now she is burrowed under two blankets.
Feeling good after yesterday's swim. A little stiff, but no more pain than usual. Tonight's roasted veggie was zucchini and I ate every bite.
Onward, friends!
Visa kostkalendern, 11 oktober 2019:
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1525 kcal
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Fett: 93,94g | Prot: 80,62g | Kolh.: 97,32g.
Frukost: Vegetable Oil, Oroweat Whole Grain 100% Whole Wheat Bread, Egg. Lunch: HEB Dijon Mustard, Sweet Baby Ray's Hickory & Brown Sugar Barbecue Sauce, Egg, Publix Red Bell Pepper, Publix Onions, Sunny Select Panko Bread Crumbs, HEB Sage Sausage. Middag: Publix Red Bell Pepper, Publix Onions, Sweet Baby Ray's Hickory & Brown Sugar Barbecue Sauce, Kikkoman Panko Japanese Style Bread Crumbs, Field No Sugar Added Bacon, Great Value Ground Beef 73/27, HEB Cut Green Beans, Winn-Dixie Zucchini, PAM Original No-Stick Cooking Spray. Snacks/Annat: PAM Original No-Stick Cooking Spray, Oroweat Whole Grains Healthy Multi-Grain Bread, Half and Half Cream. mer...
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