Tassos67 's dagbok, 11 okt 19

Travelling. Omad. Dinner. Full fat, totally natural, no artificial adds sweeteners or whatever, sheep yogurt in a clay container, made from a small local producer. One kgr, 1k kcal. Also two granny smith apples, a golden delicious apple and a huge peach.

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2033 kcal

Fett: 71,75g | Prot: 93,00g | Kolh.: 268,23g.   Frukost: Oats, Lifeway Foods Nonfat Plain Kefir. Lunch: Nestle GR Λουμίδης Παπαγάλος Αρχοντικός (Loumidis Greek coffee "Parrot Royal"). Middag: Granny Smith Apples, Olive Oil, White Rice (Long-Grain, Cooked), White Grapes, Peach, Golden Delicious Apples, Στυμφαλία Α.Ε.Β.Ε. (Stimfalia) Πρόβειο λέγγα παραδοσιακό (local traditional sheep yogurt). Snacks/Annat: Nestle GR Λουμίδης Παπαγάλος Αρχοντικός (Loumidis Greek coffee "Parrot Royal"), Nestle GR Λουμίδης Παπαγάλος Αρχοντικός (Loumidis Greek coffee "Parrot Royal"), Orange Juice, PIERRE FABRE MEDICAMENT Tardyferon 80mg. mer...

2551 kcal

Träning: Skrivbordsarbete - 8 timmar och 15 minuter, Promenad (Måttlig) - 5 Km/H - 30 minuter, Körning - 3 timmar, Stående - 1 timme, Promenad (Långsam) - 3 Km/H - 20 minuter, Sömn - 6 timmar och 30 minuter, Vila - 1 timme och 25 minuter, Sittande - 3 timmar. mer...