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Pool is fixed. Went swimming for half an hour...modified, but I kept moving the whole time! I feel good, but will know tomorrow morning if I still feel the benefits. I'm all about using the cast iron skillet for roasting veggies lately. Tonight was carrots sprinkled with dill. Yum!
Visa kostkalendern, 10 oktober 2019:
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1460 kcal
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Fett: 70,05g | Prot: 96,60g | Kolh.: 113,15g.
Frukost: Pompeian Grapeseed Oil, HEB Cut Green Beans, Roseland Center Cut Thin Sliced Boneless Pork Chops. Lunch: HEB Peanut Butter Creamy, Granny Smith Apples. Middag: Pompeian Grapeseed Oil, Pompeian Grapeseed Oil, Carrots, Hill Country Fare Boneless Skinless Chicken Breast. Snacks/Annat: Treasure Cave Blue Cheese, Tomatoes, Oroweat Whole Grains Healthy Multi-Grain Bread, Half and Half Cream, Half and Half Cream. mer...
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2212 kcal
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Träning:
Simning (Långsam) - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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 Kommentarer
I'm gonna try dill on my carrots! Thanks for the idea
10 okt 19 av medlem: kissangelgirl
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I bet it felt so good Binky 🏊♀️🤗 dinner looks yummy 😋
10 okt 19 av medlem: jcmama777
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I tried to take Binky-puppy for a walk yesterday and could only do 1/4 mile in 20 minutes. Pain about 15 minutes in, and we were SLOW. The pool felt fabulous. I was kicking the entire time, holding my core in.
kissangelgirl, dill on carrots is the bomb. :)
10 okt 19 av medlem: binkytexas
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That looks amazing - dill makes everything better! Great job with the swimming!!
10 okt 19 av medlem: nikeit
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Looks delicious and gourmet!
10 okt 19 av medlem: jengetfit123
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Swimming is great, isn't it? Roasted carrots look great, too! Keep up the good work! 💛💚💜
11 okt 19 av medlem: shirfleur 1
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11 okt 19 av medlem: binkytexas
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