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Lunch is last nights Mediterranean salad, Aspire mango lemonade, green tea, water.
Visa kostkalendern, 10 oktober 2019:
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1419 kcal
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Fett: 87,66g | Prot: 73,68g | Kolh.: 85,49g.
Frukost: Banquet Brown 'N Serve Original Sausage Links, Scrambled Egg , GNC Total Lean Shake 25 - Pumpkin Spice, Cinnamon, Aquafina Water (16.9 oz), Kroger Vitamin B Complex, Tone's Cayenne Pepper, Turmeric (Ground), Kerrygold Pure Irish Butter, Folgers Black Silk. Lunch: Jones Dairy Farm All Natural Uncured Canadian Bacon, Reese Artichoke Hearts, Grilled Chicken, Athenos Natural Crumbled Feta Cheese, Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Turkey Hill Diet Green Tea, Aquafina Water (16.9 oz), Celestial Seasonings Lemon Zinger Herbal Tea. Middag: Sundown Naturals Magnesium 500mg, Celestial Seasonings Lemon Zinger Herbal Tea, Dasani Bottled Water (16.9 oz). Snacks/Annat: Sensible Portions Garden Veggie Straws - Sea Salt, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Costco Sheet Cake. mer...
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2270 kcal
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Träning:
Vila - 16 timmar och 50 minuter, Sömn - 7 timmar och 10 minuter. mer...
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 Kommentarer
I'm impressed with the lipstick at the ready. I'm so bad about 'well, I put some on this morning... that should be enough'... if I do it at all. Nice looking salad.
10 okt 19 av medlem: FullaBella
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😂😂💄💋🤷🏻♀️ it’s a super light color and it’s very moisturizing. The salad tasted better last night but I wasn’t hungry for dinner. Its wilted and sad.
10 okt 19 av medlem: jcmama777
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I noticed your bronchial treatment. You ok?
10 okt 19 av medlem: velvetee
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That’s my rescue inhaler velvetee 😊 usually use it at least once a day💜💚 I left it here on Tuesday and had to get out my nebulizer machine yesterday. Just asthmatic💕
10 okt 19 av medlem: jcmama777
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I have this too. Chronic asthma and everlasting cough. I feel you.
10 okt 19 av medlem: velvetee
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It sucks right!? Do you get sick easily too Velvetee?
10 okt 19 av medlem: jcmama777
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At least every month, it’s hell. And taking antihistamines all year long as well. On top of that, I am allergic to water 😆
10 okt 19 av medlem: velvetee
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Everyday popping some Zyrtec and Singular. Are you for real 😳😂😂 I have heard of that before. I’m allergic to the cold 🥶😂😂
10 okt 19 av medlem: jcmama777
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Lol xyzall and singular for me! Hate cold as well. I’ve got a mild form of aquagenic urticaria, I have to use a special kind of lotion after each shower (my dermatologist recommends taking 2 showers per week lol). I also peel and break out a lot. My skin is a huge mess, I have to asses ingredients all the time. Most of the shit brads sell is pure marketing.
10 okt 19 av medlem: velvetee
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10 okt 19 av medlem: velvetee
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Omg my cold allergy is cold urticaria 😂😂 i get hives and my chest gets tight. It was bad when I was between 9 and 14. Velvetee we’re a hot mess😂
10 okt 19 av medlem: jcmama777
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10 okt 19 av medlem: velvetee
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Lunch looks delish...be well, friend.
10 okt 19 av medlem: binkytexas
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10 okt 19 av medlem: AboutMyTribe
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It was a salad of sadness😕 should have ate my dinner last night while it was good🤦🏻♀️😂😂 thanks Binky and Court💜💚
10 okt 19 av medlem: jcmama777
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