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I returned to fasting on Wednesdays and continue to IF. I believe that helped me break my plateau. Back to swimming this week M,W,F and eying up the gym for T,R next week. Looking for low carb ideas to go with my turkey for Canadian Thanksgiving.
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75,8 kg
Tappat hittills: 9,4 kg.
Kvarvarande: 16,9 kg.
Kosten följs: Ganska bra.
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Tappar 4,4 kg per vecka
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 Kommentarer
Alix I just sent you the keto recipes I am using. I found a Keto Thanksgiving website from 'alldayIdreamaboutfood.com' with multiple ideas for Keto. Many dishes of appetizers, drinks, sides, and desserts. Take a look!
10 okt 19 av medlem: 59Carol
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I do cauliflower mash. I have rutabaga and brussel sprouts. Use a "gum" to thinken the gravy. Make the cranberries from scratch using a sweetener rather than sugar. I skip the dessert and the stuffing. I love turkey so just eating it is a big treat. And I cook bone broth of the bones and left over. Hope you have a good one
10 okt 19 av medlem: liv001
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Oh and if I decide on dessert it is usually cream cheese bites. (sometimes called clouds) They are so easy to make and people do like them
10 okt 19 av medlem: liv001
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Wow lots of great ideas! I’ll get these ideas printed out and get prepared to bake on Saturday. Thanks all!
10 okt 19 av medlem: Aurora2019
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I tired IF, but it didn’t work for me. I was hangry all the time. Calorie counting is much easier for me.
20 okt 19 av medlem: Oluckycharms
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