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I’m stuck😕😂😂😂 My goal is Onederland by 10/14. Like 199.99999999 lbs😂😂😊 I was having too good of a run damn it. * RA flare day 3, no fibro flare. Not the most painful. Bilateral hands, wrists, feet and knees only affected. Picked up prednisone taper🙄🙁 I am not taking it until I have an awful flare like last week. I’m trying to lose lbs not gain. Looks like I’m going to be put on Methotrexate 😕😕🙇🏻♀️🤷🏻♀️
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92,9 kg
Tappat hittills: 27,5 kg.
Kvarvarande: 2,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 oktober 2019:
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1419 kcal
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Fett: 87,66g | Prot: 73,68g | Kolh.: 85,49g.
Frukost: Banquet Brown 'N Serve Original Sausage Links, Scrambled Egg , GNC Total Lean Shake 25 - Pumpkin Spice, Cinnamon, Aquafina Water (16.9 oz), Kroger Vitamin B Complex, Tone's Cayenne Pepper, Turmeric (Ground), Kerrygold Pure Irish Butter, Folgers Black Silk. Lunch: Jones Dairy Farm All Natural Uncured Canadian Bacon, Reese Artichoke Hearts, Grilled Chicken, Athenos Natural Crumbled Feta Cheese, Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Turkey Hill Diet Green Tea, Aquafina Water (16.9 oz), Celestial Seasonings Lemon Zinger Herbal Tea. Middag: Sundown Naturals Magnesium 500mg, Celestial Seasonings Lemon Zinger Herbal Tea, Dasani Bottled Water (16.9 oz). Snacks/Annat: Sensible Portions Garden Veggie Straws - Sea Salt, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Costco Sheet Cake. mer...
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2270 kcal
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Träning:
Vila - 16 timmar och 50 minuter, Sömn - 7 timmar och 10 minuter. mer...
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stadig vikt
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 Kommentarer
Thanks Binky 😘 it’s a part of me, but it doesn’t define me🙌 Gotta keep on keeping on💜💚☀️☀️ I’m glad you got to swim today!! 🥰
10 okt 19 av medlem: jcmama777
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No, it does NOT DEFINE YOU! You like Turmeric? Try Tipson Moringa and Turmeric tea. Healing properties!!!!
10 okt 19 av medlem: binkytexas
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Awesome Binky!! Thank you🤗😘 I never heard of that and I always love to try new things🤗🤗 to Amazon I go!!💜💚
10 okt 19 av medlem: jcmama777
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I saw that you use Turmeric and thought you might like it. I like savory flavors and I love that tea.
10 okt 19 av medlem: binkytexas
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Oh I love savory flavors too friend 🤗☺️😋 and if it has health benefits..all about it!! ☺️
10 okt 19 av medlem: jcmama777
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that really is close.
you should adjust your scale a tad or....I know, cut your finger n toe nails.😂
you got this jc👍
10 okt 19 av medlem: ketoBruce
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😂😂 maybe I can chop my hair off
10 okt 19 av medlem: jcmama777
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10 okt 19 av medlem: CrashtestDawnie
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11 okt 19 av medlem: jcmama777
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That's desperate, jc.
Don't do that!
Try the nails😂
11 okt 19 av medlem: ketoBruce
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11 okt 19 av medlem: jcmama777
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11 okt 19 av medlem: ketoBruce
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