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I’m stuck😕😂😂😂 My goal is Onederland by 10/14. Like 199.99999999 lbs😂😂😊 I was having too good of a run damn it. * RA flare day 3, no fibro flare. Not the most painful. Bilateral hands, wrists, feet and knees only affected. Picked up prednisone taper🙄🙁 I am not taking it until I have an awful flare like last week. I’m trying to lose lbs not gain. Looks like I’m going to be put on Methotrexate 😕😕🙇🏻♀️🤷🏻♀️
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92,9 kg
Tappat hittills: 27,5 kg.
Kvarvarande: 2,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 oktober 2019:
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1419 kcal
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Fett: 87,66g | Prot: 73,68g | Kolh.: 85,49g.
Frukost: Banquet Brown 'N Serve Original Sausage Links, Scrambled Egg , GNC Total Lean Shake 25 - Pumpkin Spice, Cinnamon, Aquafina Water (16.9 oz), Kroger Vitamin B Complex, Tone's Cayenne Pepper, Turmeric (Ground), Kerrygold Pure Irish Butter, Folgers Black Silk. Lunch: Jones Dairy Farm All Natural Uncured Canadian Bacon, Reese Artichoke Hearts, Grilled Chicken, Athenos Natural Crumbled Feta Cheese, Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Turkey Hill Diet Green Tea, Aquafina Water (16.9 oz), Celestial Seasonings Lemon Zinger Herbal Tea. Middag: Sundown Naturals Magnesium 500mg, Celestial Seasonings Lemon Zinger Herbal Tea, Dasani Bottled Water (16.9 oz). Snacks/Annat: Sensible Portions Garden Veggie Straws - Sea Salt, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Costco Sheet Cake. mer...
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2270 kcal
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Träning:
Vila - 16 timmar och 50 minuter, Sömn - 7 timmar och 10 minuter. mer...
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stadig vikt
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21 till 40 av 52
 Kommentarer
Diana yes it is very painful. Ibuprofen helps. Heat and ice. I just ordered compression gloves. You can talk to your primary if you get a bad flare and they can send in some prednisone to break it, or put a call in to your rheumatologist. Always keep up your appointments because it’s hard to get back in. Journal your flares and take photos for your rheumatologist. A flare is going to hit ya no matter what you’re eating. Getting the weight off helps with hips and knee, ankle aspects of it.
10 okt 19 av medlem: jcmama777
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Try Tumeric with curcumin supplements as well.
10 okt 19 av medlem: jcmama777
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compression gloves, especially in winter, are a good choice. In the winter, I use them primarily at night. I smear my hands and fingers with cbd, then put on the gloves. Relief.
10 okt 19 av medlem: IPhyll
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IPhyll I can’t wait for my compression gloves 😊😊 CBD is a great idea. Diana also bengay or some pain cream.
10 okt 19 av medlem: jcmama777
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aspercreme has a 4 % lidocaine. numb nerve ending. can get it otc.
10 okt 19 av medlem: Sweet Georgia Peaches
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Praying that your flare (and fat cells) drain soon and for guidance toward relief. Thanks for helping me keep my aches and pains in perspective.
10 okt 19 av medlem: TomLong
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Girl - my scale isn't moving either! In fact, its the same number every couple days and I wanted to hit ONEderland by the time I cruise in 3 weeks (from today). Let's both figure this out!
10 okt 19 av medlem: kissangelgirl
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10 okt 19 av medlem: jcmama777
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Kissangel right?!? WTH 🤦🏻♀️🤦🏻♀️😂 let’s start brainstorming friend💜💚 I do my green teas and lemon zingers and water. Ahhhhh. The struggle is so real right now.
10 okt 19 av medlem: jcmama777
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Read “plant paradox” many with fibro have majorly improved with its suggestions. Hope you feel better. Debbie M.
10 okt 19 av medlem: dbemlz
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Thanks Debbie😊 I pretty much eat Mediterranean mostly. I don’t eat much processed food and I usually pick gluten free options. But that might help others😊😊
10 okt 19 av medlem: jcmama777
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You poor thing. I understand how you feel. I have fibromyalgia myself. I hate taking meds for it. I started using a CBD cream, and CBD tablets. It seems to calm down the inflammation. I use to take a ton of meds, and stopped using a few of them. Hope you feel better soon.
10 okt 19 av medlem: goldengrdly
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I never tried CBD tablets. Thanks goldengrdly😊
10 okt 19 av medlem: jcmama777
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I say this from the bottom of my heart.. you are doing fine and will adjust and get there and have another clearing woosh. I just know these things.
10 okt 19 av medlem: FullaBella
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10 okt 19 av medlem: jcmama777
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I'm so sorry you are finding thing tough... You are working so hard, and it is hard not seeing the results you want. Hang in there! If you are doing what you know works for you, you will find it working for you again!❤️
10 okt 19 av medlem: melissatwa
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❤️💜💚 thanks melissitwa 🥰 that’s what I’m thinking 😊😊 today was weird I kinda did a backwards IF. I had breakfast , very light lunch and nothing but herbal teas and waters and an energy drink since. So this is kinda great😊😊☀️☀️☀️☀️ Im only hungry for a few short hours of the day. My belly gets full and that’s it🤗🤗 I loved your NSV this morning ❤️❤️ i was trying to rush getting ready for work . That’s amazing!! Talk about getting healthy and getting back on the horse😘💕
10 okt 19 av medlem: jcmama777
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That is "kinda great" you have got a lot of stuff that is working well for you. And thanks! Being aboard is so incredible! 😁
10 okt 19 av medlem: melissatwa
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Lady, I'm sorry about the flare up. Adding you to my prayer list. It's tough to have something flare up when you are so close to a major life goal. Please stay strong in spirit. ONWARD!
10 okt 19 av medlem: binkytexas
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That’s definitely on my list when I get smaller melissitwa 🤗🤗 I miss riding 🐴❤️💕 you gotta get back into it with clients 😊😊
10 okt 19 av medlem: jcmama777
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