Bropa 's dagbok, 07 okt 19

Pan fried Salmon again! Marinaded with Lemon and garlic, with Quinoa and Asparagus. Plus a couple little pickled beets in the side 400 Cals!! 🔥👊🏻✅👍

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1886 kcal

Fett: 63,73g | Prot: 167,24g | Kolh.: 169,57g.   Frukost: Almonds, So Delicious Coconut Milk, Bob's Red Mill Rolled Oats, Brown Sugar, Sweet Onions, Mushrooms, Egg White. Lunch: Light Ranch Dressing, La Grille Signature Steakhouse, Organic Spring Mix, Organic Baby Spinach, Skinless Boneless Chicken Breast, Pecan Nuts, Baby Carrots, Cucumber (with Peel), Red Cabbage, Radish. Middag: Pickled Beets, Cooked Asparagus (from Fresh), Salmon, Progressive Omegessential, Quinoa (Cooked). Snacks/Annat: Three Berry Blend, Promasil Isolate Decadent Chocolate, Organic Chia Seed, Genuine Health Fermented Vegan Protien, Fat Free Cottage Cheese, Coconut Milk, Gala Apples, Cucumber (with Peel), Bananas. mer...

3041 kcal

Träning: Indoor Recumbent Bike - 20 minuter, Träning - 40 minuter, Sömn - 7 timmar, Cardio - 5 minuter, Vila - 9 timmar och 55 minuter, Körning - 1 timme, Skrivbordsarbete - 5 timmar. mer...