annmarie1987 's dagbok, 07 okt 19

my sisters health scare is over the thought was ovarian cancer and after losing a sister this year to leukaemia it was so scary all I've done is cry. shes I'll bit string anti biotics and rest and she will be ok. now back to getting myself healthier and fitter thank you all for kind words

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1730 kcal

Fett: 54,36g | Prot: 154,36g | Kolh.: 153,28g.   Frukost: Asda Gala Apple, Tesco Easy Peeler Satsuma, Tesco Light Choices Salad Cream, John West Tuna Chunks in Spring Water (65g), Tesco Cheddar Light , Tesco Cherry Tomatoes, Tesco Wholemeal Bread. Lunch: Green Peas (Frozen) , Tesco Blue Stilton, Tesco Pour Over Peppercorn Sauce, White Potatoes (Flesh and Skin, Baked) , Tesco Chicken Breast Fillets (130g). Middag: Aldi Gravy Granules, Broccoli , Cabbage , Carrots , Chicken Breast Meat and Skin (Roasted, Cooked) . Snacks/Annat: Tesco Skimmed Milk, Tesco Light Choices Salad Cream, Lettuce Salad with Assorted Vegetables, Chicken Leg (Skin Eaten), Aldi Large White Pitta Bread. mer...