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Visa kostkalendern, 07 oktober 2019:
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1340 kcal
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Fett: 37,30g | Prot: 40,66g | Kolh.: 168,18g.
Frukost: Smoothie Cubes - Spinach Banana Flax, Del Monte Mandarin Oranges No Sugar Added, Dole Crushed Pineapple in its Own Juice, Carrots, Blueberries, Bananas, Apple Juice (Canned or Bottled), Oatmeal, Protein Powder Whey Unflavored 1 Tbs. (Nutricost). Lunch: Cooked Pinto, Calico or Red Beans, Stir Fried Vegetables, Great Value Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables, Cookie Bar - Sugar Pecan (NM), Cheese Pizza. Middag: Dried Prune, Kraft Macaroni & Cheese as Packaged. Snacks/Annat: Chromax Fiber Advance Gummies, Target Adult Gummy Vitamins. mer...
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