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eating egg whites is like having sex with a condom. sure, it kind of counts but it just isn't the same 😂
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131,1 kg
Tappat hittills: 17,7 kg.
Kvarvarande: 6,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 07 oktober 2019:
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1966 kcal
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Fett: 21,50g | Prot: 196,31g | Kolh.: 270,58g.
Frukost: Quaker Gluten Free Oatmeal , Earthbound Farm Organic Baby Spinach, Tomatoes, Egg White . Lunch: Nature's Place Boneless Skinless Chicken Breast, Cooked Spinach (from Fresh, Fat Added in Cooking), Oatmeal. Middag: Cooked Broccoli (Fat Not Added in Cooking), Grapefruit, Tuna in Water (Canned). Snacks/Annat: Pro 180 Whey Protein Chocolate, Bananas, Gala Apples, Medjool Dates . mer...
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Ökar 0,7 kg per vecka
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