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Visa kostkalendern, 05 oktober 2019:
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1951 kcal
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Fett: 69,34g | Prot: 180,67g | Kolh.: 159,07g.
Frukost: Almonds, So Delicious Coconut Milk, Bob's Red Mill Rolled Oats, Brown Sugar, Sweet Onions, Mushrooms, Egg White. Lunch: Atlantic Salmon (Farmed), Light Ranch Dressing, La Grille Signature Steakhouse, Organic Spring Mix, Organic Baby Spinach, Skinless Boneless Chicken Breast, Pecan Nuts, Baby Carrots, Cucumber (with Peel), Red Cabbage, Radish. Middag: Pickled Beets, Cooked Asparagus (from Fresh), Butternut Winter Squash, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Butter. Snacks/Annat: Three Berry Blend, Promasil Isolate Decadent Chocolate, Organic Chia Seed, Genuine Health Fermented Vegan Protien, Fat Free Cottage Cheese, Coconut Milk, Gala Apples, Cucumber (with Peel), Bananas. mer...
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3037 kcal
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Träning:
VR Boxing - 1 timme och 14 minuter, Hopprep - 10 minuter, Körning - 1 timme, Intervall (HIIT) - 22 minuter, Vila - 14 timmar och 14 minuter, Sömn - 7 timmar. mer...
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