Sparad invägning (inga dagboksinlägg) för 05 oktober 2019
|
103,7 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 05 oktober 2019:
|
4384 kcal
|
Fett: 150,93g | Prot: 357,92g | Kolh.: 398,39g.
Frukost: Aldi Frozen Fruit Medley, Mac Nut Oil Macadamia Nut Oil, Wegmans Old Fashioned Oats, Eniva Natural Power Whey. Lunch: Eniva Natural Power Whey. Middag: Broccoli, Kroger Ground Sirloin 90/10, White Potatoes (Flesh and Skin, Baked). Snacks/Annat: Kroger Walnut Halves & Pieces, Zucchini, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Smucker's Natural Creamy Peanut Butter, Southern Grove Oven Roasted Almonds, Kokuho Rose Sushi Rice. mer...
|
Ökar 0,6 kg per vecka
|
|
|