Not much of a loss but better than a gain. I've been doing a lot of yard work and cut calories down some. I'm hoping for a better loss next Fri . Had my second bday dinner last Sat which included my second ice cream cone so I glad it wasn't a gain. Bday over so now it's time to work it off lol
|
47,9 kg
Tappat hittills: 5,2 kg.
Kvarvarande: 1,2 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 04 oktober 2019:
|
1989 kcal
|
Fett: 85,84g | Prot: 51,38g | Kolh.: 256,03g.
Frukost: Pillsbury Donut Shop Toaster Strudel. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Middag: Taco Salad. Snacks/Annat: McDonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). mer...
|
Tappar 0,1 kg per vecka
|
Kommentarer
Every little bit counts, I love to see that down arrow! 🌈🌈🌈
04 okt 19 av medlem: shirfleur 1
|
|
|
|
|
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|