Sparad invägning (inga dagboksinlägg) för 04 oktober 2019
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103,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 oktober 2019:
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4591 kcal
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Fett: 117,09g | Prot: 352,53g | Kolh.: 556,71g.
Frukost: Sports Research MCT Oil, Eniva Natural Power Whey, Great Value Frozen Blueberries, Wegmans Old Fashioned Oats. Lunch: True Nutrition Karboload - Watermelon, Eniva Natural Power Whey, Great Value Raisins, Bananas. Middag: White Potatoes (Flesh and Skin, Baked), Kroger Ground Sirloin 90/10. Snacks/Annat: Halo Top Peanut Butter and Jelly, Kokuho Rose Sushi Rice, Southern Grove Oven Roasted Almonds, Smucker's Natural Creamy Peanut Butter, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large), Zucchini. mer...
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stadig vikt
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