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Started low calories today, one cheat meal a week, taking Super HD to boost me
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76,2 kg
Tappat hittills: 33,7 kg.
Kvarvarande: 27,7 kg.
Kosten följs: Ganska bra.
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1117 kcal
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Fett: 44,93g | Prot: 57,22g | Kolh.: 128,55g.
Frukost: Bagel Thins - Plain. Lunch: Honey Deli Ham, Hungry Girl 100% Whole Wheat with Flax Flatbread. Middag: 12" Medium Supreme Pan Pizza, Diced Tomatoes with Basil, Garlic and Oregano. Snacks/Annat: Black Olives. mer...
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stadig vikt
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