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Ended September at 155#
Losses have slowed a bit. Tried reducing my calorie to 1500. Came in pretty close on average for the month. Really wanted to increase those activities. Some days I did well, but overall did not hit my target. Time to try again!
2 weeks until my birthday. Would LOVE to lose that 10# that put me in the 'overweight' category. Realistically, I might hit that by end of month at best. Still going to keep on track here.
Ultimately I need to get to that 'healthy' weight minus a few buffer pounds before the holidays.
So, I will celebrate my loss so far and keep it going to I get it all off.
Pre-pregnancy weight was 147-152....very close.
Visa kostkalendern, 01 oktober 2019:
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1115 kcal
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Fett: 42,85g | Prot: 77,01g | Kolh.: 96,37g.
Frukost: Coffee, Sugar, Great Value Half & Half. Lunch: PDQ French Fries, PDQ Chicken Tenders. Middag: Publix Hoagie Roll, Mayonnaise, Publix Fried Chicken Tenders, Chobani Less Sugar Greek Yogurt Madagascar Vanilla & Cinnamon. Snacks/Annat: Larabar Kid Chocolate Brownie. mer...
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2684 kcal
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Träning:
Duscha - 15 minuter, Baby Care - 2 timmar, Promenad (Motion) - 5.5 Km/H - 30 minuter, Stående - 30 minuter, Sittande - 40 minuter, Sömn - 8 timmar, Vila - 2 timmar och 45 minuter, Körning - 1 timme och 20 minuter, Titta på TV - 8 timmar. mer...
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