rgaDawg 's dagbok, 30 sep 19

rgaDawg 's profil | < Tidigare införande |Nästa införande >

Yesterday, day off from riding. My body launches into carbo-loading mode on a day off, trying to store glycogen for next day ride, usually a long one. I have these Organic High Protein Weight Loss Bars, 200 cals per bar, but full of fiber and protein, lower starch, no sugar. Problem is my body doesn't stop calling for them, because it's trying to get fast carbs that aren't there. My body is saying, hey dude, these have cocoa, taste like a candy bar, but where the heck is the sugar? Thank god, I think the way the "High Protein Weight Loss Bars" work is that the more of them you eat, the more weight you lose. Do I have that right :) Anyway, they get burned up, so no damage done.

Visa kostkalendern, 30 september 2019:

2530 kcal

Fett: 108,22g | Prot: 115,08g | Kolh.: 263,58g. Frukost: Boiled Egg, Morning Coffee. Lunch: Ride Smoothie w/ Beet Juice, HEB Apple Juice. Middag: Resturant Chicken Pad Thai, Coffee & Cream. Snacks/Annat: Garden of Life GOL Bars. mer...

2234 kcal

Träning: Titta på TV - 4 timmar, Vila - 8 timmar, Sömn - 12 timmar. mer...

6 Anhängare Stötta

Kommentarer

Hey dud, you better listen to your body clambering for fuel! 😁 I'm kinda thinking maybe you have it wrong with the "weight loss bars!" have real chocolate... And while you are at it have some good coffee! 😁

02 okt 19 av medlem: melissatwa

Ya Dawg sorry I gotta hang with Mellisa on this one. At 180#s and 4.5 hours riding 50 miles your burning 2K plus calories ( I can’t make out the second digit). That’s a huge drain on your energy stores and that needs to be replaced if your going to maintain the energy level to do it again. Do you shake or get tingling in your face etc? If I did this without ramping up carbs/protein I’d be shakin’ by the time I’m done. That’s not the way to complete a healthy exercise session my opinion. Just saying ....

02 okt 19 av medlem: 66Pack

Yep, you are working so hard! Eat a steak, big old omelet... Something super satisfying! 😁

03 okt 19 av medlem: melissatwa

Agreed. I'm pretty well allowing my body to take in 2800 - 3200 cals per day. It was very noticeable, my hunger factor went way up when rides went to 40 - 50 miles. The weight loss bars were supposed to be protein, but I've switched to energy bars w/ equal amounts of fats, proteins, & sugar (fruit). I ate 5 of them last night (220 cals ea.)- after dinner. I have 24 hours to burn that carbo loaded sugar. I'll burn it today. The long rides don't go well if I don't have ample glycogen for fuel. They go real easy with some carbo loading. I've also been fairly permissive with pasta, which used to be a big no no.

03 okt 19 av medlem: rgaDawg

Good! 😁 You need a lot of fuel for that expenditure. Glad you can enjoy your pasta! Yay!

03 okt 19 av medlem: melissatwa

Is that a STRAVA map? Like to ride and that app also weekends.

03 okt 19 av medlem: 66Pack

i use the sis gels..no sugar in them either....best of the gels

03 okt 19 av medlem: wannabhealthier

@60pack. Yes. Strava maps. https://www.strava.com/athletes/rgadawg

03 okt 19 av medlem: rgaDawg


	Lämna en kommentar Du måste logga in för att kunna lämna en kommentar. Klicka här* för att logga in.*

rgaDawg 's vikthistorik

Se komplett historik

rgaDawg 's dagbok, 30 sep 19

Lämna en kommentar

rgaDawg 's vikthistorik