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New addition to the morning veggie/fruit/protein smoothie? Soaked chia seeds. Can hardly notice them when drinking the smoothie. Supposedly have many health benefits.
Visa kostkalendern, 30 september 2019:
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1306 kcal
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Fett: 39,09g | Prot: 47,17g | Kolh.: 189,20g.
Frukost: Smoothie Cubes - Spinach Banana Flax, Del Monte Mandarin Oranges No Sugar Added, Dole Crushed Pineapple in its Own Juice, Carrots, Blueberries, Bananas, Apple Juice (Canned or Bottled), Oatmeal, Protein Powder Whey Unflavored 1 Tbs. (Nutricost). Lunch: Great Value Fig Newton Bars, Watermelon , Great Value 1% Low Fat Cottage Cheese, Thomas' Whole Wheat Bagel, Egg. Middag: Watermelon , Potatoes (Flesh Without Skin, Without Salt, Boiled), Green Giant Whole Kernel Sweet Corn, Deli Sliced Ham, Great Value Turkey Meatballs. Snacks/Annat: Great Value Fig Newton Bars, Chromax Fiber Advance Gummies, Target Adult Gummy Vitamins, Roma Tomatoes, Lay's Classic Potato Chips (42.5g). mer...
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 Kommentarer
I have a lot of Chia seeds these days. I put them in my oatmeal many mornings. I don't love the texture, but they are supposed to be good for you! And lots of fiber! 😁 Your smoothly looks yummy!
30 sep 19 av medlem: melissatwa
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@melussatwa Have you tried soaking the chia seeds first in a little of water or milk first (10-30 minutes)? They might blend better with the oatmeal consistency after they are softened a bit https://www.marthastewart.com/1111970/soaked-chia
30 sep 19 av medlem: Twiga88
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I have! But I'm rather too impatient most of the time. They seem to swell up very quickly in the heat anyway! 😁 I've also made the Chia pudding overnight with some milk and berries. Sometimes I make a hot, egg custard with them and they aren't far from seeming like tapioca... With a bit of grit. They aren't my favorite, but they are good for you!
30 sep 19 av medlem: melissatwa
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