reggionon 's dagbok, 30 sep 19

posting a progress pic to remind myself how far I've come. this entire journey is about bridging a sort of dissociation that's persisted throughout my life. Spring 2018 I was at 280, by Fall '18 I plateaued at 250. starting FatSecret helped keep my anxious brain accountable. incorporating exercise Left is from May '19 at 200, right is current at 175.

I like to think I see definition in my legs. I'm still working on my guns!

---

1664 kcal

Fett: 50,42g | Prot: 99,76g | Kolh.: 183,30g.   Frukost: Blue Diamond Almond Breeze Unsweetened Coconut Milk, Aunt Jemima Butter Rich Syrup, Tropical Apple Butter, Aunt Jemima Original Complete Pancake Mix, Garden of Life Grass Fed Collagen Peptides. Lunch: Hamburger on Bun, Bon & Viv Spiked Seltzer. Middag: Post Honey Bunches of Oats Honey Roasted, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Purely Inspired Collagen Peptides, TOPS Markets Corn on the Cob, Nabisco Premium Saltine Crackers Original, Chicken of the Sea Infusions Basil Tuna. Snacks/Annat: Bagel Chip, INNO Specialty Foods Coconut Clusters with Super Seeds, Lindt Lindor Dark Chocolate Truffles with a Smooth Filling. mer...

2073 kcal

Träning: Stepmaskin - 6 minuter, Elliptisk Maskin - 15 minuter, Vila - 16 timmar och 59 minuter, Sömn - 6 timmar och 40 minuter. mer...