Started Atkins diet again!!! With walking 5 times a week, no cheat days!!
|
76,2 kg
Tappat hittills: 33,7 kg.
Kvarvarande: 27,7 kg.
Kosten följs: Ganska bra.
|
|
890 kcal
|
Fett: 80,45g | Prot: 27,06g | Kolh.: 13,67g.
Frukost: Coffee, Cream (Half & Half), American Cheese, Sausage Patty. Lunch: Classic Ranch Dressing, Bistro Cobb Salad. mer...
|
Ökar 2,1 kg per vecka
|