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Okay, calorie adjustment and modified strength training seems to be working. 💪🏽
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79,0 kg
Tappat hittills: 8,5 kg.
Kvarvarande: 4,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 29 september 2019:
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1931 kcal
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Fett: 74,47g | Prot: 132,74g | Kolh.: 184,67g.
Frukost: Bananas, Spectrum Chia Seeds, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Bell Peppers, Popeye SuperFood Spinach, WinCo Foods Deli Express Sliced Swiss Cheese, Scrambled Egg. Lunch: Baja Fresh Mexican Grill Original Shrimp Baja Taco, Baja Fresh Mexican Grill Breaded Fish Taco. Middag: Skinless Chicken Breast, Kroger Frozen Cauliflower, Great Value Frozen Broccoli Florets. Snacks/Annat: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Franz Svenhards Cheese Horns, Dickey's Barbecue Soft Serve Ice Cream. mer...
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Tappar 0,6 kg per vecka
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