Sparad invägning (inga dagboksinlägg) för 29 september 2019
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104,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 29 september 2019:
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4503 kcal
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Fett: 119,18g | Prot: 355,92g | Kolh.: 496,78g.
Frukost: Sports Research MCT Oil, Eniva Natural Power Whey, Great Value Frozen Blueberries, Wegmans Old Fashioned Oats. Lunch: Great Value Raisins, Bananas, Eniva Natural Power Whey, True Nutrition Karboload - Watermelon. Middag: Reggano Penne Rigate, Wegmans Just Picked Cut Green Beans, Kroger Ground Beef Sirloin. Snacks/Annat: Kroger Eggs (Large), Smucker's Natural Creamy Peanut Butter, Southern Grove Sunflower Seeds, Cabbage, Kirkwood Chicken Breast Tenderloins, Kokuho Rose Sushi Rice. mer...
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Ökar 1,9 kg per vecka
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