|
Not happy with the gain but not as much as I thought it would be. I had my bday lunch Tues with my traditional huge ice cream cone. lol it's only once a year . I've got a bday dinner tomorrow and after that I'm calorie cutting. I've got to work on getting rid of these 5 lbs.
|
48,0 kg
Tappat hittills: 5,1 kg.
Kvarvarande: 1,3 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 27 september 2019:
|
1848 kcal
|
Fett: 71,20g | Prot: 51,09g | Kolh.: 252,70g.
Frukost: Pillsbury Donut Shop Toaster Strudel. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Middag: Great Value 100% Parmesan Grated Cheese , Hormel Real Bacon Sprinkles, Red Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Fat Free Ranch Salad Dressing, DiGiorno Cheese Stuffed Crust Pizza - Pepperoni (For One). Snacks/Annat: McDonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). mer...
|
Ökar 0,5 kg per vecka
|