mbd121 's dagbok, 26 sep 19

Trying pro-yo. I added a tbsp of ground flax/chia mix for a boost of fiber. I used cookies & cream flavor protein powder and it kinda tastes and has the texture of cookie dough. 😍

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1697 kcal

Fett: 51,74g | Prot: 173,36g | Kolh.: 146,75g.   Frukost: Meijer Frozen Mixed Vegetables, Bob's Red Mill Chia Seed, Isopure Infusions Citrus Lemonade, 2% Fat Milk, Egg White, Gilbert's Aloha Chicken Sausage, Egg. Lunch: Meijer Butter Braids Pretzels, Tyson Foods Fajita Chicken Strips, Stonefire Tandoor Baked Mini Naan (45g), Sargento Mozzarella Shredded Cheese, Classico Sweet Basil Marinara Pasta Sauce. Middag: Baked Potato (Peel Eaten), Butter , Green Giant Veggie Spirals Butternut Squash, Laughing Cow Light Creamy Swiss Cheese Wedges, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Annat: Gold Emblem Abound Organic Milled Flax & Chia Blend, Chobani 0% Plain Greek Yogurt (5.3 oz), Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. mer...

2171 kcal

Träning: Fitbit - 24 timmar. mer...