Bropa 's dagbok, 26 sep 19

Ben waiting all week for this dinner my fav! GF Pasta with my home made bolognese sauce. 500 cals! 🍝 👌🙏🏼😁

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2209 kcal

Fett: 67,62g | Prot: 147,55g | Kolh.: 248,58g.   Frukost: Almonds, Sweet Onions, Brown Sugar, So Delicious Coconut Milk, Bob's Red Mill Rolled Oats, Mushrooms, Egg White. Lunch: Light Ranch Dressing, La Grille Signature Steakhouse, Organic Spring Mix, Organic Baby Spinach, Baby Carrots, Skinless Boneless Chicken Breast, Pecan Nuts, Cucumber (with Peel), Red Cabbage, Radish. Middag: Ancient Grain Pasta Penne, Roasted Garlic & Herb Pasta Sauce, Lean Ground Beef. Snacks/Annat: Blendz Dark Chocolate Mocha, Three Berry Blend, Organic Chia Seed, Genuine Health Fermented Vegan Protien, Fat Free Cottage Cheese, Cucumber (with Peel), Coconut Milk, Gala Apples, Bananas. mer...

2967 kcal

Träning: VR Boxing - 21 minuter, Vila - 9 timmar och 48 minuter, Sömn - 7 timmar och 30 minuter, Intervall (HIIT) - 21 minuter, Skrivbordsarbete - 5 timmar, Körning - 1 timme. mer...