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Going into Ottawa, so won’t be weighing for a week. I will be staying with my mother who lives in a senior retirement home. Their diet choices are often high in sugar and starch. I will attempt to IF until dinner every night and close my eyes to the scrumptious desserts- unless it is all chocolate.
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78,2 kg
Tappat hittills: 7,1 kg.
Kvarvarande: 19,2 kg.
Kosten följs: Ganska bra.
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Tappar 5,7 kg per vecka
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