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Too threatening/stormy to walk the dogs today. Kinda nice to take a day off but then the guilt set in. Went on the Stairmaster for the first time in probably 6 years, so I only did a little bit at a low intensity. Forgot to wear my heart rate monitor which I always used to do, so you can see I'm out of practice. I hope to add this into my semi-daily routine to try and push my weight loss a bit - esp. for the Christmas Challenge!
Visa kostkalendern, 06 augusti 2010:
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1437 kcal
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Fett: 100,63g | Prot: 95,90g | Kolh.: 39,30g.
Frukost: Brown Sugar & Honey Breakfast Sausage, borden shredded cheese, Pieces & Stems Mushrooms, Scrambled Egg. Lunch: Atkins Peanut Caramel Cluster bar. Middag: cream, butter, green beans frozen, tilapia. Snacks/Annat: Atkins Advantage Dark Chocolate Royale Shake, Roasted Salted Sunflower Kernels, reddiwip. mer...
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2278 kcal
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Träning:
Stairmaster - 10 minuter, Sömn - 8 timmar, Vila - 15 timmar och 50 minuter. mer...
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