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On my way to 180 by Christmas! 🎄 🙌🏼🔥💯
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93,4 kg
Tappat hittills: 15,4 kg.
Kvarvarande: 20,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 september 2019:
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1882 kcal
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Fett: 61,23g | Prot: 177,50g | Kolh.: 165,54g.
Frukost: Almonds, Sweet Onions, Brown Sugar, So Delicious Coconut Milk, Bob's Red Mill Rolled Oats, Mushrooms, Egg White. Lunch: President's Choice Blue Menu Skinless Boneless Chicken Breast, Club House La Grille Signature Steakhouse, Radish, Cucumber (with Peel), Pecan Nuts, Hidden Valley Light Ranch Dressing, Baby Carrots, Taylor Farms Organic Baby Spinach, Earthbound Farm Organic Spring Mix. Middag: Cooked Broccoli (from Fresh), Lilydale Chicken Breast Boneless Skinless, Butter, Butternut Winter Squash (Without Salt, Cooked, Baked), Club House La Grille Signature Steakhouse, Progressive Omegessential, Pickled Beets. Snacks/Annat: Carrots, Three Berry Blend, Promasil Isolate Decadent Chocolate, Organic Chia Seed, Genuine Health Fermented Vegan Protien, Fat Free Cottage Cheese, Cucumber (with Peel), Coconut Milk, Gala Apples, Bananas. mer...
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3099 kcal
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Träning:
VR Boxing - 11 minuter, Träning - 38 minuter, Sömn - 7 timmar och 30 minuter, Cardio - 5 minuter, Vila - 9 timmar och 36 minuter, Körning - 1 timme, Skrivbordsarbete - 5 timmar. mer...
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Tappar 0,7 kg per vecka
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 Kommentarer
That sounds like a good goal!
25 sep 19 av medlem: Rock639
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