Sparad invägning (inga dagboksinlägg) för 23 september 2019
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124,6 kg
Tappat hittills: 11,5 kg.
Kvarvarande: 42,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 september 2019:
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1955 kcal
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Fett: 57,03g | Prot: 64,79g | Kolh.: 297,10g.
Frukost: White Rice, InnovAsian Cuisine General Tso's Chicken. Lunch: Lay's Poppables White Cheddar, Dietz & Watson Oven Roasted Homestyle Breast of Turkey, Hellmann's Real Mayonnaise, Hard Rolls (Includes Kaiser). Snacks/Annat: Good Health Natural Foods Crispy Cinnamon Apple Chips, Kroger Oatmeal Raisin Cookie, Snack Pack Vanilla Pudding. mer...
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Ökar 3,8 kg per vecka
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 Kommentarer
276-271-274❤️My weight does this from the time I wake up, especially till I go to bed. Keep at this💜💚
23 sep 19 av medlem: jcmama777
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I'm trying, I really am. I'm going to keep going, if nothing else this keeps me from bingeing & drinking iced tea all day like I used to! This has got to change, & I'm stubborn, so I will keep at it!
23 sep 19 av medlem: glocksmom
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Thanks jcmama777! You're awesome!
23 sep 19 av medlem: glocksmom
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You got this friend 👍 I love cold diet green tea in place of my lemonade tea, which is delicious, moderation is key😊
23 sep 19 av medlem: jcmama777
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You bet!! We got this ❤️ Because, I’m not near done.
23 sep 19 av medlem: jcmama777
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Green tea sounds delicious, I've been downing water like crazy. But I usually have one flavored beverage a day if I still can calorie wise. Might have to get some green tea for later!
Long haul it is then! I'm determined this time. If I can quit smoking 6 yrs ago, I can do this! Glad I'm gonna have company on the journey! Thanks 💙💞
23 sep 19 av medlem: glocksmom
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Absolutely!! I’m glad to have you apart of mine😊!
23 sep 19 av medlem: jcmama777
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