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Six months ago I never thought I could be back in the 160’s nothing I tried worked. I am so thankful that I found the keto lifestyle and that it is working!! I will be 50 in May and my goal is to be down to a healthy weight for my frame. I am not sure what that number is. I have steadily gained weight over the course of 26 years. I would gain a couple pounds a year and over 26 years, well it adds up! I want to be more active and enjoy my grand-baby without being totally wore out!! I appreciate all of the good vibes and encouraging words - it really has helped me stay on track! I hope all of you have a great Monday and first day of fall!
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