Sparad invägning (inga dagboksinlägg) för 18 september 2019
|
104,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 18 september 2019:
|
4347 kcal
|
Fett: 153,02g | Prot: 352,58g | Kolh.: 384,35g.
Frukost: Sports Research MCT Oil, Eniva Natural Power Whey, Wegmans Old Fashioned Oats, Great Value Frozen Blueberries. Lunch: Eniva Natural Power Whey. Middag: Tomatoes, Kroger Ground Beef Sirloin, Reggano Penne Rigate. Snacks/Annat: Extra Virgin Olive Oil, Kroger Walnut Halves & Pieces, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Kokuho Rose Sushi Rice, Smucker's Natural Creamy Peanut Butter. mer...
|
Tappar 1,3 kg per vecka
|
|
|