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BBQ Steak, boiled potatoes and Broccoli. 500 Cals! 🥩 🥔 🥦 🙏🏼😁
Visa kostkalendern, 17 september 2019:
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2474 kcal
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Fett: 99,52g | Prot: 175,03g | Kolh.: 226,59g.
Frukost: Kirkland Signature Almonds, Sweet Onions, Brown Sugar, So Delicious Coconut Milk, Bob's Red Mill Rolled Oats, Mushrooms, Egg White. Lunch: Atlantic Salmon (Farmed), Baby Carrots, Club House La Grille Signature Steakhouse, Hidden Valley Light Ranch Dressing, Red Cabbage, President's Choice Blue Menu Skinless Boneless Chicken Breast, Earthbound Farm Organic Spring Mix, Pecan Nuts, Radish, Cucumber (with Peel), Taylor Farms Organic Baby Spinach. Middag: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Pickled Beets, Cooked Broccoli (from Fresh), Progressive Omegessential, Potatoes (Flesh, Without Salt, Boiled). Snacks/Annat: Blendz Dark Chocolate Mocha, RW Garcia Lentil with Tumeric Crackers, Kind Almond Sea Salt & Dark Chocolate Bar, Three Berry Blend, Organic Chia Seed, Genuine Health Fermented Vegan Protien, Lucerne Fat Free Cottage Cheese, Coconut Milk, Gala Apples, Bananas. mer...
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2835 kcal
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Träning:
Vila - 10 timmar och 10 minuter, Sömn - 7 timmar och 30 minuter, Intervall (HIIT) - 20 minuter, Skrivbordsarbete - 5 timmar, Körning - 1 timme. mer...
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 Kommentarer
17 sep 19 av medlem: Shrekswamp
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I love looking at people food when I'm fasting.
18 sep 19 av medlem: pleomom
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Ooh I like the food ratios!
19 sep 19 av medlem: moopie123
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