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Is there anyone following keto and what are your thoughts?
Visa kostkalendern, 16 september 2019:
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1241 kcal
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Fett: 87,31g | Prot: 79,11g | Kolh.: 35,76g.
Frukost: Nutritech Premium Diet Meal. Lunch: Clover Feta Plain, Cucumber (Peeled) , Spring Onions , Cherry Tomatoes, Carrots , Olives, Lettuce, Bacon (Cured, Baked, Cooked). Middag: Halloumi Cheese, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) , Woolworths Cabbage Carrot Tangy Mayo Coleslaw, Avocados . mer...
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 Kommentarer
16 sep 19 av medlem: Natasjamm
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If you want to get your metabolism into a ketogenic state it is preferable to attain the following ratio.
Carbohydrates =/> 5%
Protein = 20%
Good Fat = 75%
I hope this helps.
Take care.
26 feb 20 av medlem: Old Toppie
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