Sparad invägning (inga dagboksinlägg) för 16 september 2019
|
104,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 16 september 2019:
|
4612 kcal
|
Fett: 118,29g | Prot: 350,88g | Kolh.: 537,01g.
Frukost: Great Value Frozen Blueberries, Wegmans Old Fashioned Oats, Eniva Natural Power Whey, Mac Nut Oil Macadamia Nut Oil. Lunch: True Nutrition Karboload - Watermelon, Eniva Natural Power Whey, Great Value Raisins, Bananas. Middag: White Potatoes (Flesh and Skin, Baked), Seasons Choice Steamed Broccoli Stir Fry, Kroger Ground Beef Sirloin. Snacks/Annat: Kroger Walnut Halves & Pieces, Kroger Eggs (Large), Smucker's Natural Creamy Peanut Butter, Kirkwood Chicken Breast Tenderloins, Kokuho Rose Sushi Rice. mer...
|
Tappar 4,4 kg per vecka
|
|
|