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Had a heavy duty weekend, we felled a tree, and it took us all day to clear everything, 7 hours hard labour
then Sunday had a bit of a day off,
I feel I overate both days, but I am within my calorie allowance, will fast again today try for at leat 18 hours better 23 or 24...
try for a 48 hour fast over tuesday - wednesday
Visa kostkalendern, 16 september 2019:
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384 kcal
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Fett: 13,31g | Prot: 24,45g | Kolh.: 45,02g.
Lunch: Lidl Kaasbroodje. Middag: Publix Vegan Burgers, Salade met Diverse Soorten Sla. mer...
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1882 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 30 minuter, Yoga - 2 timmar, Körning - 20 minuter, Skrivbordsarbete - 1 timme, Vila - 12 timmar och 10 minuter, Sömn - 8 timmar. mer...
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