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Visa kostkalendern, 14 september 2019:
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2239 kcal
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Fett: 91,24g | Prot: 119,97g | Kolh.: 233,97g.
Lunch: Apple Dessert Crisp, Kraft 2% Milk American Cheese Singles, Sara Lee Delightful Healthy Multi-Grain Bread, Great Value Sharp Cheddar Cheese, Ore-Ida Extra Crispy Fast Food Fries, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled) . Middag: Golden Chick White Cream Peppered Gravy, Golden Chick Yeast Roll, Funnel Cake, Golden Chick Mashed Potatoes, Golden Chick Chicken Tenders. Snacks/Annat: Premier Nutrition High Protein Shake - Caramel, MuscleTech Amino Build, Snickers Snickers Bar (1.86 oz). mer...
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1818 kcal
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Träning:
Styrketräning (Måttlig) - 15 minuter, Apple Health - 23 timmar och 45 minuter. mer...
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 Kommentarer
Flys were 40-45 max last set for 4-6 reps at most. That was April. Muscles may not be gaining size like I want but my strength has sure went up! Leg press was 210 max, 1-2 reps. Need to test that again. This tells me I’m a unicorn 🦄 that is losing fat and gaining muscle at the same approximate rate since my measurements are the same. OR nothing is losing/gaining but strength lol. Man I hope I’m a 🦄. 🦄 🌈 ✨
14 sep 19 av medlem: peeperjj
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Unicorn for sure. Do you always warm up with lighter weights (sorry just looking for hints)
14 sep 19 av medlem: liv001
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Yes I do. I bought Thinner Leaner Stronger by Michael Matthews and use his 3/week workout schedule. He suggests warming up with lighter weights on your first 3 sets just to get the blood pumping and the muscles ready to work. Then do 3x sets of that same exercise at your normal weight. Sometimes I throw in a heavier set at the end if I think I can handle it. And don’t be sorry! I’ve picked a lot of brains here and still do! Chris helped me immensely when I started out lifting. Same for CB, Diablo, Rosio, and many others! Too many to name lol.
14 sep 19 av medlem: peeperjj
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Looks great. Sore bum tomorrow. 😝
14 sep 19 av medlem: -Diablo
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Thanks! Actually no real soreness yet. Then again I’ve laid around and haven’t really done anything except laundry so far lol. Maybe later. Butt is a tiny bit sore as well as very lower back. Not what I expected though.
15 sep 19 av medlem: peeperjj
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Ok so as the day goes on the rear end is starting to hurt more lol.
15 sep 19 av medlem: peeperjj
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