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After having a knee operation, I'm not surprised to gain a little weight. Time to get it back understand control though. Exerising is just impossible, as I can barely walk. But there's no need for me to be eating Kripy Kreme doughnuts like I was yesterday!! Wish me luck! xx
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102,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 34,5 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 28 februari 2013:
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537 kcal
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Fett: 3,97g | Prot: 19,05g | Kolh.: 108,19g.
Frukost: Spaghetti. Lunch: Oxtail Soup. Middag: Parsnips, Carrots. Snacks/Annat: Smoked Salmon. mer...
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2515 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 10 minuter, Vila - 15 timmar och 50 minuter, Sömn - 8 timmar. mer...
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Ökar 0,6 kg per vecka
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