lisaannep 's dagbok, 13 sep 19

thank you for those supporting me through my weight loss journey....all of you rock! stay happy and healthy :)

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1725 kcal

Fett: 88,64g | Prot: 115,70g | Kolh.: 117,28g.   Frukost: President's Choice sident's choice 20g protein drink shake, Burnbrae Farms quiche sausage, red peppers, onion. Lunch: Quaker Crispy Minis - Crunchy Dill, Red Onions, Costco Angus Beef Patties, Kraft 3 Cheese Mexicana Shredded Cheese, Wild Harvest Mixed Greens & Spinach Salad, Oil and Vinegar Salad Dressing (Home Recipe). Middag: Turkey Dinner (Frozen Meal). Snacks/Annat: Pure Protein Chocolate Salted Caramel High Protein Bar. mer...