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since recording what i'm eating i definitely can see some room for improvements. i've always wanted to cut down on my sugar intake as well as my carbs, so i think come monday, i'm really going to keep close track on the amount of sugar that i'm consuming. i'm also going to try not to use sweeteners either, other than stevia, as i've read that sugar along with sweeteners can cause inflammation in joints. i have been having such a wicked problem with that so perhaps by doing this, i might start to feel a bit better and find some joint relief....honestly, any thing is worth a try.
good luck to all of you in reaching your goals and being healthy and happy! :)
Visa kostkalendern, 13 september 2019:
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1725 kcal
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Fett: 88,64g | Prot: 115,70g | Kolh.: 117,28g.
Frukost: President's Choice sident's choice 20g protein drink shake, Burnbrae Farms quiche sausage, red peppers, onion. Lunch: Quaker Crispy Minis - Crunchy Dill, Red Onions, Costco Angus Beef Patties, Kraft 3 Cheese Mexicana Shredded Cheese, Wild Harvest Mixed Greens & Spinach Salad, Oil and Vinegar Salad Dressing (Home Recipe). Middag: Turkey Dinner (Frozen Meal). Snacks/Annat: Pure Protein Chocolate Salted Caramel High Protein Bar. mer...
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