|
Allowed lunch today thats still a 17 hour fast since last night, and will eat nothing till dinner... training went well an hour of yoga dance and an hour of yoga flow...
keep moving, that's the trick
Visa kostkalendern, 13 september 2019:
|
1207 kcal
|
Fett: 39,96g | Prot: 30,65g | Kolh.: 136,61g.
Lunch: Coco Rico Coconut Juice, Calavo Avocado, Cheese, Regular Mayonnaise, Wasa Cracker Sesam. Middag: Publix Vegan Burgers, Musselman's Natural Unsweetened Apple Sauce, Russet Potatoes (Flesh and Skin), White Table Wine. Snacks/Annat: Snyder's of Hanover Mini Pretzels, Green Olives. mer...
|
|
1995 kcal
|
Träning:
Skrivbordsarbete - 1 timme, Körning - 20 minuter, Duscha - 15 minuter, Bastu - 15 minuter, Promenad (Måttlig) - 5 Km/H - 30 minuter, Sömn - 8 timmar, Vila - 11 timmar och 40 minuter, Bikram Yoga - 1 timme, Yoga - 1 timme. mer...
|
|