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More training today it really works,
my muscles aren't so sore anymore, which is good,
got past the miniscus injury which I am very pleased about and have full use of my knee again.
will try to fit two hours of yoga in tomorrow too
wish me luck!
Visa kostkalendern, 12 september 2019:
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2499 kcal
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Träning:
Hushållsarbete - 2 timmar, Promenad (Måttlig) - 5 Km/H - 30 minuter, Shopping - 30 minuter, Bastu - 15 minuter, Duscha - 15 minuter, Sömn - 8 timmar, Vila - 8 timmar och 40 minuter, Bodybalance - 1 timme, Yoga - 1 timme och 30 minuter, Skrivbordsarbete - 1 timme, Körning - 20 minuter. mer...
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